9 Bedroom Refresh Ideas For a Calming Environment & High-Quality Sleep

1. Revamp the Textiles

New bedding is an instant mood booster. Choose a color scheme that reflects your style, whether it's crisp whites and calming blues, or a bolder palette with jewel tones. Layer textures with a soft comforter, throw pillows in various patterns, and a cozy throw blanket.

Check out our previous Redesign Recommends suggestions here:

• Rest in Luxury: Top 5 Bed Sheets to Elevate Your Sleep Experience
• Discover the Ultimate Beauty Sleep With Blissy's Silk Pillowcase
• Editor's Pick: The Only Bed Sheets You Need

If you're looking to prioritize comfort (and who isn't when we spend a third of our lives in bed?), then Egyptian Cotton is the gold standard when it comes to bedding.

Why Egyptian Cotton?

The fibers in Egyptian cotton are longer and more consistent than regular cotton, so the texture is smoother and the fabric is more durable.

However, that doesn't mean you have to break the bank to buy a set. This bedsheet set on Amazon is priced under $75 (king bed) and was voted a top pick by Good Housekeeping:

2. Window Treatments

Consider replacing tired curtains with Roman shades or linen sheers. Layering woven shades behind existing curtains adds depth and texture.

For inspiration, read our previous post on Target Curtain Styles to Refresh Your Home.

You could also consider blackout curtains, which are proven to be better for sleep, as they block out more light and noise, and even improve energy efficiency as they block heat too.

3. Swap the Fixtures

Update outdated light fixtures with modern sconces or pendant lamps by your bedside. Consider dimmer switches to create a calming ambiance.

For more lighting suggestions, check out:

• Top 5 Smart Lighting Solutions That We’re Loving Right Now on Amazon
• 3 Unique Himalayan Salt Lamps to Enhance Your Home
• Lighting Up Cozy, Cloudy Nights With a Moon Lamp
• Editor's Pick: The Brilliance of Wireless and Smart Lightbulbs in 2024
• Lighten Up! The Best Lamp Choices for Every Room in Your Home

Smart lighting is the smartest choice for lighting these days, with options for dimming as well as color, to create the most serene atmosphere in your bedroom. Plus, they can be controlled via voice activation or remote control, and by using timers and scheduling features, you can save on energy, too:

4. Invest in Quality Furniture

While a complete furniture overhaul might not be in the budget, consider replacing a nightstand or dresser for a more cohesive look.

For high-quality bedroom furniture, we recommend looking at Birch Lane, a sister brand of Wayfair. It was voted top in the bedroom furniture category by Homes and Gardens.

6. Function First

Does your space work for you? If you crave a reading nook, consider adding a comfy chair and a small side table with a lamp. Additional storage solutions like ottomans with hidden compartments can maximize space efficiency.

For more storage solutions, take a look at:

• Bedroom Zen - My Handpicked Storage Solutions
• Smart Storage Solutions: My Top Picks for Home Organization

7. Nightstand Essentials

Curate your nightstands with practical and stylish items. A beautiful tray can corral everyday essentials, while a small potted plant or a scented candle adds a personal touch.

You may be tempted to pick your favorite smell for a scented candle, but what you choose for your bedroom should be focused on rest and relaxation.

For example, did you know that coffee-scented candles are the most searched-for term in home fragrance? But they can be energizing and invigorating, rather than claiming. Instead, sleep experts recommend scents such as lavender, chamomile, sandalwood, vanilla, and eucalyptus to help you wind down for the night.

This lavender and eucalyptus candle from Target is only $15 and was included in Wirecutter's (New York Times) 16 top scented candles:

8. Wall Art

Hang artwork or photographs that inspire you. Consider a gallery wall for a curated and collected feel.

For ideas, take a look at:

• 6 Essential Tips for Choosing Art That Complements Your Space
• Top 3 Trending Home Décor and Art Pieces
• Transform Your Space With These Unique Home Decor and Wall Art Trends
• 11 Trendy Wall Decor Must-Haves for a Stylish Home

If you're looking for artwork that's well-curated and affordable, we recommend Juniper. Every piece of artwork available on the site is hand-picked by interior designer Jenny Komenda, with a mix of licensed vintage pieces and licensed works from independent artists who also earn a commission from the sales. You can choose paper, canvas, or digital download, and there are options for frames too.